Breathwork

Breathwork is an essential approach to regulate body and mind connection. The way we breathe is intimately connected to our physical and emotional well-being.

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When we experience stress, whether it is physical or emotional, our body’s stress response, fight or flight is activated. This includes the release of stress hormones such as cortisol and changes in physiological functions. One of the immediate responses in altered breathing patterns becoming faster and shallower.

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Breathing is closely linked to the autonomic nervous system, which consists of the sympathetic nervous system, fight or flight response, and the parasympathetic nervous system, rest and digest response. By understanding the correct breathing techniques, we can stimulate the parasympathetic nervous system, promoting relaxation and reducing the physiological effects of stress.

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Various breathwork techniques focus on the conscious control and manipulation of the breath. This may involve deep diaphragmatic breathing as practiced in the Wim Hof Method. These techniques can help regulate the breath, slow down the heart rate and activate a relaxation response both in the body and mind.

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Deep and intentional breathing increases the intake of oxygen which is essential for cellular function and energy production. Oxygenation saturation contributes to a sense of vitality and awareness.